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Kripalu YogaDance (DansKinetics)

Kripalu Yoga

Music for Hummin' Beings

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Kripalu Yoga Classes

Benefits of Kripalu Yoga

for your body

stretch and tone muscles
release chronic tension
de-stress and refresh

for your mind

calm restless thoughts
cultivate concentration
support mental clarity and confidence

for your spirit

encourage self-acceptance
honor inner wisdom
invite deep peace

What is a typical Kripalu Yoga class like?

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

What to bring/wear:

Wear comfortable exercise clothes that let you move freely. Dressing in layers will help you adjust to fluctuations in body temperature. Yoga is normally practiced barefoot, but clean socks are fine too.

Bring your own yoga mat or use one of ours.

Bring a water bottle, and be sure to drink plenty of water before and after class as well.

"I just wanted to say thanks for reminding me to breathe. An act that at 46, apparently still takes practice. Your passion and joy are evident and it makes following you a delicious journey."

-- Becky H., Stanwood, IA